Children switch themselves on, ready to learn for the day by covering their belly button with one hand and wiggling their brain buttons with the other while taking 3 deep breaths in and out, then swap hands.Įncourages communication between the left and right side of the brain and body, requiring the children to cross their midline and develop balance and coordination. ‘Turning on’ your brain buttons which are located just above your collar bones increases blood flow to your brain and stimulates clear thinking. Our children are encouraged to sip water until their body feels hydrated and return to their water bottles regularly throughout the day.
It is important to drink lots of water and continue this throughout your day as it is essential for brain function and improves energy levels and concentration. Research shows that completing Brain Gym exercises regularly can improveĪt Maryland Care & Early Education Centre we start our morning off with PACE (Positive, Active, Clear, Energetic)
All these movements are easy, quick, can be performed anywhere and bring about lasting changes. There are 26 basic movements included in the Brain Gym menu that cover Midline movements, energy exercises, deepening attitudes and lengthening activities. Brain Gym is the use of physical movements to access the different parts of the brain and stimulate the nervous system enhancing learning, growth and development in both children and adults.
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